FMLA designation is not up to the employee, it's up to the employer, subject to the requirements of the statute and regs. The employer has a right to a medical certification. The employee has an obligation to obtain one requested by the company.
There's an excellent book called, magically, "Understanding the FMLA" which covers most things in considerable detail and everything to an adequate degree. The DOL site is pretty good but it is largely not up to date in light of rulings and tends to err on the side of what's the biggest pain and the greatest expense for the Company. It is, however, the first and fastest reference for how to stay out of trouble.