I'm revising our back injury prevention program and am having trouble finding a basic picture guide of simple stretches to perform before lifting and/or moving material.  It would be great if they didn't require getting on the floor (I don't think our guys would want to lay on gravel).  I can always cut out ones that we wouldn't need.

What I'm looking for:  Black and white, can fit on an 8½"×11" sheet of paper (8½"×14" or 11"×17" is acceptable), and has some descriptions along with the pictures.

Your help is highly appreciated!

-Justin

Have you tried your health care provider and worker comp carrier?  They usually have free stuff to hand out like this.

 Good Luck