The self regulating nozzles are visually different than the others. In addition to the exit port, in the tip of the nozzle, there will be two or more other ports which open at 90 degrees to the exit. These will blow excess air pressure away from the work surface if the exit is blocked. regular nozzles will have a solid fitting from which the air will exit.
As far as testing whether a ported nozzle actually limits the air pressure, I have never seen it done.